What if everything you wanted, is right here, within your very own bones…
what if your life and capacity to create, to fully express, is available in YOUR BODY!
Hi!
I’m Jessica, I’m so glad you’re here!
Together we’ll give attention to parts of your body, areas of your life or, creativity that is ready for change. I will share with you tangible skills, and practices, expanding beyond the limiting mind. How harnessing the power of your feeling body can create the courage and support needed; to step into and experience your fullest, most vibrant being; as an active participant IN your life, IN your body; AS a body!
Think of it as a hug; nourishment for your deepest needing parts.
—Somatic Alchemy; 1:1 Holistic Coaching & Bodywork for your soul
touch + move + breathe
*in-person & virtual sessions available
This work is trauma informed, deeply healing; created to restore the body’s trust, build capacity to experience the richness of your life and knowing your own eros + bone. Through movement + touch + breath + sound, I offer you a place to connect to the BODY of wisdom you are! To remember who you came here to be. To re-open, re-imagine, re-claim life longing to thrive through you!
…born a dreamer, a journeyer; became a professional dancer; celebrated performer/choreographer/teacher; artist; multi- faceted & certified yogi/holistic alchemist & somatic coach…
I’ve been dancing professionally for over 30 years. Partnering extensively, for most of them. I’m no stranger to energy, the exchange and presence of bodies, weight, power, emotions, effort, harmony… also the flip side with pushing too hard, slippery boundaries, dimming my own emotions for the sake of being a “good” student/girl.
It feels in full and natural alignment with my own, ‘fierce embodiment’. To continue touching peoples lives, from a new angle. A new stage and wider lens; with new dance moves and capacities. Allowing the necessary space, in my own body, I accompany those navigating their own journey of of self; through deep excavation and learning acceptance of all parts. Catered to the individual; all containers are cultivated to support each and every soul with the time and space the body needs.
I’m here to walk with you! In your exquisit body of eros+bone!
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Do you feel pieces aching to be heard? Desperately seeking to be seen? Witnessed or honored? held and remembered in a place where… All of you is welcome?!
You have one sacred life + miraculous vessel!
This process of somatic healing / body alchemy, invites you into more of who you are, on a cellular level; calling more of you forward into your present experience, as a body. Meeting sensations, emotions, unwinding threads of old, caught around your tenderness; your wild hearted & fruitful essence, perhaps keeping you from the life living you long for…
Learn to embrace your Sacred Range. Your Divine Birthright and dance! Your way!
Our body’s are wildly profound;
alchemical grounds
Through meeting what is, we widen our capacity to hold the electric charge of our experiences; as a body!
“I want to be with your awakening, of your deepest rhythmic nature”
YES to your aliveness!
If you dim your brilliance; shy away/hide from what’s true within you... what happens then, to your wild nature and big dreams?
What does your body become? when your truth is dismissed, unaccepted, diminished by rules that may not even be yours.
If we ignore our hearts ache; our desires; our gnowing breath can’t reach the deep, fertile wells, of rich soil YOU ARE!
…into the body we go!
This is a sacredly held container for YOU! To unlock the body’s full potential and be witnessed. I accompany you through the map of your own body, through movement, breath, feeling the here and now. Slowing to the pace of Heart. Opening to possibility and deep transformation when we release the stories our bodies hold onto over a lifetime.
Aiming to create more options within; to soften effort in the body.
Meeting what’s present. Giving attention through the lens of the body first!
When we have emotional pain, trauma, anger, to name a few, we tend to build stories and, attach ourselves around those wounded parts, which has kept us “safe”. Then, our history of said experiences keep us wrapping and contracted, around those events and affect our responses; we get triggered and don’t know why; they can cause physical pain, and dis-ease in the body.
Our body is our most untapped resource for change there is!
We get to transform any and all untended to swarms, of comparison, judgement, denial. They ALL want to come into completion; alchemized in the container of the body; creating more spaciousness, clarity, vitality!
Aliveness is yours! I want you to have it!
hear;
you are loved;
you are not alone;
you are here, and
you deeply matter!
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Because you deserve to thrive!
To live your fullest, most magical life! By reclaiming your body’s true essence and nature.
We all have things we’ve let slide, denied, suppressed, in one way or another. I want to help you create more space, in your body, to restore the deep trust and knowing of your own eros + bone.
With guided breath + movement + touch; This offering to YOU is a place where you connect with the body of wisdom you are.
To remember who you came here to be.
To re-open, re-imagine, re-claim life, longing to feel YOU!
To be fully alive! THRIVING IN YOUR OWN FLESH!
I’ve been dancing professionally for over 30 years. Partnering extensively, for most of them. I’m no stranger to energy, the exchange and presence of bodies, weight, power, emotions, effort, harmony… and the deep harm of dissociation.
This method of healing is in full and natural alignment with my own fierce embodiment. To continue touching peoples lives. From a new angle. A new stage and wider lens, with new moves to dance with. Allowing me to accompany those in their own excavation and who are returning home, to wholeness.
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Witnessing from an inhabited full body of Eros + Bone
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Until hands were offered to my body, in a safe, non-threatening way, by a spiritual psychologist of learning somatic practices. I couldn’t be touched without alarms sounding every red flag she knew, in her bones & left unattended over decades. Born healthy. Loved. Supportive family and friends. When things happen and we don’t know who to turn to… who then moves through to soothe with illumination?
This is why Hands-On body work collides so vibrantly with me. My rich knowledge of movement, body qualities, creating, guiding, inspiring actions of whole bodied inhales…
It can be scary, trying new things, diving into hidden and new places within. Your journey is yours, and entirely up to you, always.
Your body, when ready to fully exhale; letting the life you’ve been calling reach you and, you’re ready to receive the gifts of this lifetime, with wide open honest arms, I am here.
No rushing. Slowly moving + building trust in accepting all the yes’s wildly dancing your eyes...
only when ready, child.
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“My work with Jessica has been transformational. I’ve felt myself step into more authenticity, and a deeper love for myself than I knew was possible. I’m continuing to build my capacity to dance with the stressors of daily life and navigate them adeptly, both the reactions within my body and circumstances in the outside world. I’m uncovering how powerful I really am, and the ways in which I’d been holding myself back from that power. I’m so grateful to Jessica for her guidance, prowess, and support which have allowed me to experience more of this freedom”.
—A. Kassin; CA
“I recently had the opportunity to work with Jessica, who provided an exceptional experience through somatic therapy. Over five sessions, she helped me uncover and address the emotional roots of my chronic pain. Jessica’s approach went beyond traditional methods; she guided me in identifying physical pain points and delving into the emotional experiences connected to them. Her ability to facilitate the release of long-held emotions and grief was transformative. Jessica created a space where I felt comfortable exploring deep, sometimes difficult emotions, which led to significant physical relief. Her sessions were a blend of healing knowledge of the body, creating comfort with our connection , and emotional exploration, making each encounter both profound and healing. In just five sessions, Jessica achieved more for my well-being than months of conventional physical therapy. I now feel more grounded and complete, thanks to her compassionate and insightful care. I wholeheartedly recommend Jessica to anyone seeking a deeper, holistic approach to healing”.
—R. Feller, MN
“what kind of magic is this”?
-J.Valentin
“My bodywork session with Jessica was an incredible experience. Right off the bat, she made me feel comfortable with the unknown of what it would entail. Having a conversation around my wants and needs for the session was her direct focus, and she allowed me the space to be real and vulnerable with myself in the best way possible. Her ability to personalize the session to me, gave me a better sense to understanding myself, my experiences and how that relates to my physical being. I would highly recommend Jessica’s bodywork sessions to all”.
—A. Svendsen, MN
“My session with Jess was so amazing! From the moment she entered, her presence embodied this peace that you could feel in the room the entire time. There was no judgment or pressure to share anything I wasn’t comfortable with. She helped me to understand my body in a way that I hadn’t been able to connect with it before. If you’re looking for clarity, a deeper connection with your body, and the ability to work through some of the pain or challenges you may have experienced in the past, I highly recommend a session”!
—L. Paul, MN
“I feel like I’ve learned more about myself in the last five minutes [in somatic coaching session with Jessica] than I have my whole life”
-Sadie S, MN
“I didn’t know you could feel like this without drugs”
-Matt Z.
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if you’re here, let me tell you how lucky you are! I want to work with you and can only do so, when you’re ready. so click here and let’s dive in; unlock your potential
have you been telling yourself: “just let it go”, “get over it” or “it’s not a big deal”? “why can’t i just go for it”? and then find yourself collapsing, dismissing, contracting around the want, full bodied desire, your wildest dreams?
if you’re like me, there’s been many times stories became louder than curiosity. leaving my truth discounted, dimmed, locked away with my dreams in a deeply Embedded sense of unworthiness, shame, grief, pain, anger, you name it.
where do all the feelings and experiences go?
Having their sneaky little ways of stopping us from what’s truly calling our soul forward! These feelings and experiences arise, to be felt! To move! to be transformed! Not banished to the unseen caverns of our bodies where they become dis-ease in our systems! When all sensations are asking us is to be met, emotions felt, honored & come home to completion.
In safety, with time, with loving attention and spaciousness.
Transformation & Lasting Change Happens:
IN the BODY!
You will be met and you will meet, what wants, and is ready to move, enhancing presence, deepening the rich sacredness of your soul,
I want you to flourishing in the magic and truth of your body.
you will get practical and potent tools to gain more access to this immaculate container of your body.
reawaken parts that have lost sensation, cause pain. depression or sense of stuckness.
I want you to have room for ALL of your pieces and parts!
the particles yearning, scared, fighting to be felt; moving those ready to be and transformed.
melting away old patterns
unfurling layers remembering
you are Seen
you are Felt
you are Needed
you are Matter and
YOU
Matter!
Do you…
crave a space just for you?
need more freedom and aliveness in your life?
long for deeper connection and wholeness?
More vitality + clarity + creativity!
Fueling possibility & play!
Are you in your expansive power? or curious how to reach wider?
Do you have a knowing in your bones that there’s something more to life than what you’re reaching for?
or seemingly missing in who you’re telling yourself you are?
hear:
you are loved
you are not alone
you are
here
*virtual & in-person room available
