What if the capacity to create a magnificent life, is in your BODY! ?
Hi, I’m Jessica, and so glad you’re here!
The body speaks in sensation; feeling is how our body thrives! Learning to harness the power of our body’s innate intelligence, we’re able to be with all sorts of places to cultivate courage, leaning to trust and surrender. To support and honor, where you are… “how can I answer the calling of my life” ?
I utilize tools of touch and breath, movement, and sound. To liberate stagnation, free energy, on a body level. I share tangible skills and simple practices. Leaning into the art of allowing sensation and charge, to deepen your experiences and enrich your connections, to all of life.
“…the unfurling of my deepest rhythmic nature…”
Together we’ll attune to what is present, IN your BODY! Be with parts and places needing attention, that may be affecting the freedom of expression you may crave or be wanting. By creating a container of safety, in the body, we can open up possibility in our flesh; we can take new shape, expand our reality, with space for what is hidden, here and ready to move; alchemize.
This work is deeply nourishing, for all your needing parts.
Your body is a sacred container, a gift requiring your active participation.
Unlock more energy, vitality, build trust, capacity to be, right here; alive where you are. IN your life, IN your body;. Now!
Somatic Alchemy; 1:1 Holistic Coaching Bodywork for your soul
touch + move + breathe
*in-person & virtual sessions available
This work has profoundly opened my eyes, my life, to rattling depths and brilliant awakenings. I knew there was more; I needed space to attune, to be witnessed. Reflected upon unconditionally with listening love. This is both trauma informed touch, deeply and Divinely guided. “ …Create and restore trust in the body, Enliven your eros + free your bones “
I offer a place of connection, to the BODY of wisdom you are!
A space to re-member who you came here to be.
To re-open, re-imagine, re-claim life, longing to thrive within you!
The body is our most untapped
resource for change there is!
I came to share my learnings and experience; to assist the curious, courageous souls craving deeper aliveness and connection to the whole.
Born dreamer; Journeyer; became a celebrated performer, acclaimed dancer & Choreographer, movement education artist; multi- faceted & certified yogi; holistic body health, alchemist & somatic coach
“I’ve been dancing professionally for over 30 years. Partnering extensively for most of them. I’m no stranger to the exchange of energy, the weight and presence of bodies moving together, with weight, rigor, emotion. Through effort, breath, experimenting together in trust. Also remembering the flip side, with pushing too hard; slippery boundaries had to firm, dimming emotions had to burn it all down. Foundation rocking pounds got to fall. Allowing the purest me, to rise. Feeling how all of me gets to breathe wide, move with, the immaculate lightness of being. Grounded in Great Mother depths, to hold you, awakening; radiant of heart. This is why I’m here.
It feels in full alignment, this journey of my own, ‘fierce embodiment’. To continue touching peoples lives, from new views. New stages paged with wider lens; new dance moves. Allowing space, my body, to be the company for those who are curious to discover more of who you came here to be. To help navigate the path of sovereignty, self-awareness, with both, gentle, deep excavation; flow in truth, surrender.
I’m here to walk with you: this is your body’s path of eros+bone!
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Do you have pieces aching to be heard? Craving to be seen? To be held and remember, in a place where… All of you is welcome?!
you are sacred + miraculous vessel
This process of somatic healing / body alchemy, invites you into more of who you are, on a cellular level; calling more of you forward into your present experience, as a body. Meeting sensations, emotions, unwinding threads of old, caught around your tenderness; your wild hearted & fruitful essence, perhaps keeping you from the life living you long for…
your body is wildly profound;
alchemical grounds. “what are you creating with it”
Learn to embrace your Sacred Range and dance! Your way!
—By meeting what is true, within you—
By widening capacity to include, whole body wisdom. The ability to be with, and create from, the full charge of your experience.
“This work catapulted my awakening, unfurling of my deepest rhythmic nature” —MN client
How are you saying YES, to your aliveness?
If you’re like many of us who have dimmed the brilliance we are for the approval or acceptance of others; shy away or hide from what’s truly calling your heart...
What happens to your wildness, your freedom and big dreams?
What shape does your body become?
…when truth is dismissed, unaccepted, diminished by rules and beliefs, judgements, that may not even be yours…
If we ignore our heart ache; our desires long enough, our gnowing breath can’t reach the deep, fertile wells, of rich soil WE ARE!
…into the body we go!
This is a sacredly held container, for YOU! To unlock your potential and be witnessed in what aches, limits, keeps you from living the life you desire. Accompanying you through, and meeting what’s present, in the body first! We can create lasting transformation utilizing the sensational map of the body!
Do you want to create more possibility in your life?
Are you tired of effort-ing and holding onto tensions in your body?
When we have pain, trauma of any kind, we tend to attach stories, wrapping ourselves around those wounded parts. For what feels like protection. Our history keeps us contorting and contracted around these events, effecting our freedom; when we get triggered and don’t know why; have unknown physical pain, dis-ease… all stem from our feeling body.
We get to transform any and all untended to swarms, of comparison, judgement, denial. They ALL want to come into completion; alchemized in the container of the body; creating more spaciousness, clarity, vitality!
Aliveness is yours! I want you to have it!
hear;
you are not alone;
you are loved;
you deeply matter!
Transformation & Lasting Change Happens
IN the BODY!
What is wanting, needing, ready to change in your life?
What gets in the way?
I want you to flourishing in the truth and magic of who you really are!
you will get practical and potent tools, to gain more access to the complex system of your body.
you can reawaken parts where you’ve lost sensation. Soothe places of pain, depression and senses of stuck-ness.
I want you to have room for ALL of your pieces and parts!
the particles yearning, scared, fighting to be free; what if you could allow yourself to feel them? Accompanied and held.
If you…
crave a space just for you
need more freedom and aliveness in your life
long for deeper connection and wholeness
More vitality + clarity + creativity!
Fueling possibility & play!
Are you in your expansive power? curious how to reach deeper, wider?
Do you have a knowing in your bones; “there’s something more” to this life than what you’re experiencing?
Is there something missing in your life and, who you’re telling yourself you are?
*virtual & in-person room available
—melt away old patterns
—unfurl layers of remembering
—learn to be with and embrace the bountiful creation you came here to be
Your unique essence is needed in this world!
your body is the Matter
and YOU, beloved
deeply Matter
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Because you deserve to thrive!
To live your fullest, most magical life! By reclaiming your body’s true essence and nature.
We all have things we’ve let slide, denied, suppressed, in one way or another. I want to help you create more space, in your body, to restore the deep trust and knowing of your own eros + bone.
With guided breath + movement + touch; This offering to YOU is a place where you connect with the body of wisdom you are.
To remember who you came here to be.
To re-open, re-imagine, re-claim life, longing to feel YOU!
To be fully alive! THRIVING IN YOUR OWN FLESH!
I’ve been dancing professionally for over 30 years. Partnering extensively, for most of them. I’m no stranger to energy, the exchange and presence of bodies, weight, power, emotions, effort, harmony… and the deep harm of dissociation.
This method of healing is in full and natural alignment with my own fierce embodiment. To continue touching peoples lives. From a new angle. A new stage and wider lens, with new moves to dance with. Allowing me to accompany those in their own excavation and who are returning home, to wholeness.
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Witnessing from an inhabited full body of Eros + Bone
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Until hands were offered to my body, in a safe, non-threatening way, by a spiritual psychologist of learning somatic practices. I couldn’t be touched without alarms sounding every red flag she knew, in her bones & left unattended over decades. Born healthy. Loved. Supportive family and friends. When things happen and we don’t know who to turn to… who then moves through to soothe with illumination?
This is why Hands-On body work collides so vibrantly with me. My rich knowledge of movement, body qualities, creating, guiding, inspiring actions of whole bodied inhales…
It can be scary, trying new things, diving into hidden and new places within. Your journey is yours, and entirely up to you, always.
Your body, when ready to fully exhale; letting the life you’ve been calling reach you and, you’re ready to receive the gifts of this lifetime, with wide open honest arms, I am here.
No rushing. Slowly moving + building trust in accepting all the yes’s wildly dancing your eyes...
only when ready, child.
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“My work with Jessica has been transformational. I’ve felt myself step into more authenticity, and a deeper love for myself than I knew was possible. I’m continuing to build my capacity to dance with the stressors of daily life and navigate them adeptly, both the reactions within my body and circumstances in the outside world. I’m uncovering how powerful I really am, and the ways in which I’d been holding myself back from that power. I’m so grateful to Jessica for her guidance, prowess, and support which have allowed me to experience more of this freedom”.
—A. Kassin; CA
“I recently had the opportunity to work with Jessica, who provided an exceptional experience through somatic therapy. Over five sessions, she helped me uncover and address the emotional roots of my chronic pain. Jessica’s approach went beyond traditional methods; she guided me in identifying physical pain points and delving into the emotional experiences connected to them. Her ability to facilitate the release of long-held emotions and grief was transformative. Jessica created a space where I felt comfortable exploring deep, sometimes difficult emotions, which led to significant physical relief. Her sessions were a blend of healing knowledge of the body, creating comfort with our connection , and emotional exploration, making each encounter both profound and healing. In just five sessions, Jessica achieved more for my well-being than months of conventional physical therapy. I now feel more grounded and complete, thanks to her compassionate and insightful care. I wholeheartedly recommend Jessica to anyone seeking a deeper, holistic approach to healing”.
—R. Feller, MN
“what kind of magic is this”?
-J.Valentin
“My bodywork session with Jessica was an incredible experience. Right off the bat, she made me feel comfortable with the unknown of what it would entail. Having a conversation around my wants and needs for the session was her direct focus, and she allowed me the space to be real and vulnerable with myself in the best way possible. Her ability to personalize the session to me, gave me a better sense to understanding myself, my experiences and how that relates to my physical being. I would highly recommend Jessica’s bodywork sessions to all”.
—A. Svendsen, MN
“My session with Jess was so amazing! From the moment she entered, her presence embodied this peace that you could feel in the room the entire time. There was no judgment or pressure to share anything I wasn’t comfortable with. She helped me to understand my body in a way that I hadn’t been able to connect with it before. If you’re looking for clarity, a deeper connection with your body, and the ability to work through some of the pain or challenges you may have experienced in the past, I highly recommend a session”!
—L. Paul, MN
“I feel like I’ve learned more about myself in the last five minutes [in somatic coaching session with Jessica] than I have my whole life”
-Sadie S, MN
“I didn’t know you could feel like this without drugs”
-Matt Z.
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if you’re here, let me tell you how lucky you are! I want to work with you and can only do so, when you’re ready. so click here and let’s dive in; unlock your potential
have you been telling yourself: “just let it go”, “get over it” or “it’s not a big deal”? “why can’t i just go for it”? and then find yourself collapsing, dismissing, contracting around the want, full bodied desire, your wildest dreams?
if you’re like me, there’s been many times stories became louder than curiosity. leaving my truth discounted, dimmed, locked away with my dreams in a deeply Embedded sense of unworthiness, shame, grief, pain, anger, you name it.
where do all the feelings and experiences go?
Having their sneaky little ways of stopping us from what’s truly calling our soul forward! These feelings and experiences arise, to be felt! To move! to be transformed! Not banished to the unseen caverns of our bodies where they become dis-ease in our systems! When all sensations are asking us is to be met, emotions felt, honored & come home to completion.
In safety, with time, with loving attention and spaciousness.
